Saturday, August 26, 2017

Saturday

Because of the humidity back in the forecast; I decided to walk early. I went to Riverside and clocked all four miles in a little over an hour. The trail was pretty much deserted except for a couple of dog walkers. Early morning really is the best time of the day. 
Oh yeah, I also did eighty park bench push-ups. Now time for a smoothie!

Friday, August 25, 2017

Stuff I do

Body pump: 2x a week
Tai chi: 2x a week
Yoga: 3x a week
Walking/jogging: 4 miles daily 

Monday, August 21, 2017

Totality

This is the stuff I eat up so I'm spending a lazy day at home with my homemade iced coffee and my official eclipse glasses ready to go. It doesn't help that my favorite walking trail along the river is overrun with food trucks and people shilling tee shirts, no thank you. I will say a special prayer today for our country and our world and express my gratitude for just being alive to witness this remarkable occurrence. I'm happy and healthy and God is so good.