Home gym

I love to get my exercise outdoors but sometimes Missouri weather does not cooperate and today was one of those days. I am fortunate that several years ago I set up a home gym. I bought a Proform treadmill at Sears, there's no reason to buy an expensive model. Hey, they all do the same thing. I also purchased a weigh machine, again it's just a middle of the line model. I have space on my treadmill for my water bottle and of course, my remote. Here's my hint of the day: Purchase several small gel-packs at Walmart, these are made especially for Baby boo boos. I freeze them and stick them in my bra while I'm walking on the treadmill. Even though I have a nice little fan blowing on me, these really help to keep me going.