Last week I started reading Think Smart by Richard Restak, M.D. In his book, he combines advice culled from cutting-edge exercises to show how individuals of any age can make their brain work more effectively and efficiently.
Since reading it, I have stopped taking a daily multivitamin. I do take an adult aspirin, vitamin D gel-tab, and krill oil. Throughout the day, I chew two calcium tabs.
Yesterday, I started an easy-read, Wesley the Owl by Stacey O'Brien. Stacey raised Wesley, a barn owl as her pet for two decades. I simply cannot put this book down, it is so entertaining. To all animal lovers out there two words: Read it!!
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