Now that summer is officially here the weather is going to get steamy hot. When that happens I personally think it is too hard on your body to exercise outdoors so I stay inside and walk/dance/work out in my home gym. But to keep my self cool on those days I choose to be outside I use these little gel packs made for baby boo boos. They are made small enough that I can freeze these and tuck them into my sports bra. They do a great job of keeping my body temperature cool while I am walking. I also use terrycloth baby washcloths tucked in my pocket to wipe the sweat off.
Last week I walked twenty miles. This morning after a rainshower, I walked 5.19 miles.
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