friends

I don't usually walk seven miles but today on the trail I met a friend and we talked and walked and by the time I got back to my car, my pedometer read seven miles. Later when I was grocery shopping I heard my maiden name, it happened to be a long ago friend from high school. I was very flattered that she recognized me as I would have never placed her. So yes, taking care of yourself, sunscreen, exercising, avoiding junk and too much sugar does pay off!!