vitamins

Instead of a daily multi vitamin, here's what I take:

Mornings:

• one Lil Critter Vitamin D gummy bear
• one timed release B12 vitamin
• one generic regular strength aspirin
• one omega-3 Krill oil (hey, it keeps the whales alive)

Afternoons:

• one one-per-day Omega-3 fish oil
• one alpha lipoic acid capsule
• maybe another gummy bear

I also drink 8 ounces of generic vegetable juice and plenty of Diet Blueberry Pomegranate juice (Ocean Spray). I try to eat a daily banana and snack on almonds and cashews.